THE BURNER | Women

The 8 week foundational guide to burn fat and build strength

This program is designed to burn fat, increase endurance, and build strength. The Burner is a foundational plan that incorporates all aspects of training, from weight training to cardiovascular exercise. This is a great place to start if you’re looking to build a proper foundation.

What You Get:

• Downloadable PDF with 8 weeks of workouts laid out for you to easily follow
• Brand new daily workouts for all body parts so you never do the same workout twice
• Full gallery of photo references demonstrating how to do each exercise with proper form 
• Space to write notes and track individual progress

What You Need:

• This program is designed to be completed at a gym (LA Fitness, YMCA, Gold’s ect.)