THE LEADING | LADY

The 8 week guide to advanced strength and aesthetics 

The goal of The Leading Lady Program is to create a strong, lean, athletic, physique. This will not turn you into a female bodybuilder or add too much mass. We want to train hard, but smart. The program is structured so that each week builds off of the last, and you never repeat the same workout twice. This is a plan to increase your stamina, boost your strength, improve your endurance, and burn fat! 

What You Get:

• Downloadable PDF with 8 weeks of workouts laid out for you to easily follow
• Brand new daily workouts for all body parts so you never do the same workout twice
• Full gallery of photo references demonstrating how to do each exercise with proper form
• Space to write notes and track individual progress

What You Need:

• This program is designed to be completed at a gym (LA Fitness, YMCA, Gold’s etc.)